My story
Gradual, lifelong changes. Not another thing to fail at.
I am a certified integrative nutrition health coach, foodie and mum of two healthy young children.
I am here to guide you to find the food and lifestyle choices that support you best, and to help you make gradual, lifelong changes that let you reach your health goals. I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial.
I believe the way to a healthier life is through step-by-step changes in our day-to-day life, towards a mind-body-spirit balance.
I look forward to working with you to reach your optimal health and wellbeing.
Stay happy and healthy, Eva
What I believe
Four things I will say out loud in our first call
You are not the problem
Most people arrive believing they lack willpower. Usually they lack a plan that fits their actual life. We fix the plan.
Bio-individuality is real
One person's medicine is another person's poison. There is no single diet that works for everybody, and I will not pretend otherwise.
Symptoms are messengers
Weight, digestion, allergies, energy: they all point somewhere. We follow them to the root rather than silencing them.
Nutrition is not complicated
We have suppressed our innate ability to hear what our bodies are telling us. It can be re-learned, and it is quicker than you think.
In Eva's words
“No amount of broccoli can cure a life that is starving in the areas that matter most.”
On primary food“Lasting change happens when we stop chasing symptoms and go looking for the root.”
On healing“We have lost touch with our bodies and suppressed our innate ability to listen. We can re-learn that.”
On listening“Health is a journey, not a destination.”
The whole idea, really
Where I work from
Clean whole food, realistic movement, and the areas nobody puts on a meal plan.
- Eating a clean, whole-food diet that is simple, easy and nutritious.
- An exercise routine that is achievable and realistic for your week.
- Loving relationships, a fulfilling career, and a contribution that means something.
- Finding and developing your own spiritual practice to guide you.
- Lowering the toxic load in your home, your skincare and your cleaning cupboard.
Start here
Claim your free initial 15-minute health consultation.
No commitment, no pitch. Just a conversation about where you are and where you would like to be.
Your cravings begin here
Weekly motivation,
straight from my kitchen table.
Recipes, honest health talk, non-toxic swaps and a little support in this crazy journey called life. No noise, no fads.
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