It is Friday night of a long week (which week is not long, really?) and it is cold in "currently-not-so-sunny' Florida...record cold....

If you are looking for more variety in you soup repertoire, here is one to add: an amazingly flavorful and nutritious CREAM OF MUSHROOM...

Have you been wanting to start making green smoothies to add more GOOD FOOD to your diet? Here is a simple recipe for a starter smoothie...

How about a quick and easy, versatile muffin recipe? The almond and coconut flour used in this recipe are high in fiber, protein and...

If you are looking for a simple recipe for Snickerdoodle cookies, look no further! With only 8 ingredients, a paleo option and 10 minutes...

Want to know my secret to simple cooking? Use as few ingredients as possible! Sometimes I make a game of it: challenging myself to "dumb...

Come join me a for a field trip to COSTCO and learn how to shop for clean, healthy and wholesome basics AND save money and time!

I get so many questions from people about healthy breakfast options. It seems that most people struggle most with breakfast as the most...

Today, I was in the mood for something chocolate-y....Yet still healthy and nourishing....I know, those words almost seem...

This recipe just developed on its own over time. I started out with a basic chicken salad recipe and wanted to add in more of the healthy...