I wasn’t. I wanted change. Asked for it. Prayed for it. But I was frozen in inaction. Frustrated. Deflated. Nearing hopelessness. Then...

It's that time of the season....when coughs and sniffles come around, germs attack our immune system and we come down with minor or major...

A healthy immune system is a foundational block to prevent and heal from disease. There are many ways to maintain and boost the immune...

Do you love watching sunrises and sunset? And did you know it’s one of the best things you can do to regulate your circadian rhythm which...

I grew up in Hungary drinking milk basically every day as a child. Milk was available in two options: 2.8% (the red bag) or 1.5% (blue...

With all the environmental poisons from air, water, food, heavy metals, plastics, EMFs, etc. that we are bombarded on a daily basis, our...

Do you shop take any vitamins and / or supplements on a somewhat regular basis? Do you like to shop for these based on both quality and...

With holiday festivities, shorter days, and cold weather soon behind, for many, spring often brings with it a number of health...

Join me on February 16th at 6pm for a discussion on integrative health! Register here!

It is winter time and winter usually brings the season of sniffles, coughs, and the common cold. And although it is certainly not...